What if you could...

Move energy in the most liberating and organic way?

Reveal your soul's essence and the truth that lies within?

Unlock ancient wisdom and live your life with heightened vibrancy and presence?

Are you ready to explore your own inner journey, for your health, happiness and wellbeing?

If so, I invite you to join me.

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 What is Chakradance?

Chakradance is a dynamic form of dance which aids in relieving and balancing the stresses of modern day living.

Offering similar benefits to yoga, Chakradance increases your awareness of the connection between your body and soul and leaves you with a feeling of inner peace and serenity.

Blending free-flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience of life.

A healing dance/movement practice that draws on a fusion of philosophies and musical styles, Chakradance aims to restore health to our chakras – the energy centres that, in Eastern tradition, are the gateways to integrating mind, body and spirit.

In a darkened room, lit only by candle-light, we move with our eyes closed, and our attention turned inwards, for unlike most other dance practices, Chakradance is about making a connection with our inner world – the world of our imagination, feelings, intuition and senses.

Guided by music resonating to each of the seven chakras, Chakradance participants are taken on a spiritual dance journey.

As individuals dance to the frequency of each chakra, different issues surface allowing the opportunity to explore the issues and experience the emotional charge related to the issues. These experiences can then be integrated into our everyday lives.

These classes are deeply healing and help you to gain insights and clarity into your life.

As your energy shifts and the blocks dissolve, you will find yourself moving into more balanced states and feeling more energised and alive.

Frequently Asked Questions (FAQ)

Chakradance is almost like entering into a waking dream. Specifically selected and composed music, and tailored visualisations help you tap into your inner world. You close your eyes and surrender to the music. From here the process involves letting the movements emerge spontaneously. As the music’s vibrations affect you, you may see images in your mind’s-eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations.

Chakradance is almost like entering into a waking dream. Specifically selected and composed music, and tailored visualisations help you tap into your inner world. You close your eyes and surrender to the music. From here the process involves letting the movements emerge spontaneously. As the music’s vibrations affect you, you may see images in your mind’s-eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations.

The Chakradance journey is an INNER experience. You will be dancing with your eyes closed, or drawn down. It is totally up to you on how much physical movement you do. Some weeks you may find yourself quite active, other weeks you may move very little. That is all part of the magic and experience.

The most obvious physical benefit is that it boosts your fitness. It’s a cardio workout that gets everything moving from your face to your feet. It really gets your heart pumping; releasing endorphins to make you feel great. For those who are looking for a more spiritual connection, each workshop is designed to work a different chakra. There are seven main chakras; these centers of energy may be under or over active. Balancing them leads to many benefits, including better relationships, improved confidence and self esteem, emotional health, enhanced creativity, and heightened inspiration and clarity. But the biggest benefit of all is the absolute freedom to be yourself!

It really doesn’t matter if you don’t know anything about the chakras. Although I do provide information about the chakras throughout the classes and workshops, Chakradance is all about experiencing your chakras. The classes will provide you with an embodied understanding of the chakra system and you will learn to work with your chakras in practical ways.

Each of the seven chakras vibrates at its own frequency. Music is able to balance the chakras by using the sound vibrations to tune each energy center. The music is modern dance music with specific musical tones that resonate with the chakras. Interwoven with the music are the pure tones of crystal bowls sourced from across the globe, that release a vibrational sound field that is an essential ingredient of each dance. Chakradance music has a lasting effect. The vibrations continue to pulse outward into our energy field long after the sounds have stopped playing. The more we experience these healing sounds, the greater and the more permanent the effect. When the music is combined with spontaneous dance, the healing effect is magnified.

It’s possible to dance for as little as 15 minutes a day to feel the benefits of Chakradance. Most people get hooked after their first time. I facilitate a nine-week course of 90 minute workshops with each class focusing on a different chakra (as well as an introductory and integration class). I also run special three-hour workshops where you are guided through the dance of all 7 chakras in one session. The more regularly you do it the better. Each time you Chakradance the experience is quite different.